So this week I’m deciding to do this crazy thing called the potato cleanse. What is the potato cleanse you ask? Well great question, but it’s simple really, you only eat potatoes for however long it takes to reset yourself, which is exactly what I need.
Aaron’s parents just made the cross-country trip just in time for his graduation. They stayed for about a week before making the trip back to Ohio so they got to do the whole touristy charade, which was great don’t get me wrong but being a going site seeing and always being in the care doesn’t really include too many meals at home. We had vegan pizza, and vegan burgers, and vegan sausage, and vegan pizza, and vegan BBQ and Chipotle and did I mention vegan pizza.. and ice cream.. oh, the ice cream. It was incredible, that’s not what I’m saying. It’s amazing that there are all of these vegan options available for us to smash on but moderation is key. So a detox of all of the processed goodness that has been the last two weeks of my life was entirely necessary.
The potato diet or cleanse or whatever you see fit is not the most popular way to reset the systems but as far as I’m concerned, it damn well should be. A juice fast or detox is probably what most would consider when needing a cleansing but potatoes man, turn to the potatoes. The diet first got big when Chris Voigt decided to eat 20 potatoes a day for 60 days to stand for the potato when everyone else was against it which you can read more about here: Getting Well on Twenty Potatoes
Chris’s story is a great one for sure, but watching High Carb Hannah on YouTube is what inspired me to give it a try! Hannah intended to do the cleanse for 2 weeks but ended up hanging in there for 30 days. On her channel she has an entire playlist for the challenge and has some pretty crafty potato recipes included.
The rules of the potato diet are easy peasy:
- Eat potatoes: russets, reds, yams, sweet potatoes, yukons, etc.
- Non-starchy vegetables are also allowed to make for less bland meals, in as much volume as you care for but most of your calories should be coming from potatoes
- Leafy greens are also allowed following the same lines as the veggies
- 2 tbsp of sweeteners like agave and maple syrup are allowed per day
- Fat-free condiments are also okay as well as herbs and spices
- Stick to drinking water, cut the caffeine and the artificial flavors
- Eat when you’re hungry and stop when you’re full
No special kit or teas to buy, no gimmicks, just spuds. Potatoes are so close to being nutritionally complete that you don’t need to worry. A full day of eating only potatoes gives you ~40 grams of fiber, 50 grams of proteins with complete aminos, vitamin C, copper, iron, magnesium, manganese, niacin, phosphorus, potassium, thiamin, and zinc, 220 mg of calcium and not to mention potatoes are so filling and satisfying. Whether you want to try a cleanse, or an elimination diet, kick start weight loss, or just challenge yourself to start healthier eating, the potato diet is where to start.